Step 7Ĭook until they are browned and crispy – usually, it’s longer than the time allowed for your waffle iron’s default setting. Scoop half the waffle mixture into the iron and spread out with a spoon. Spray your waffle iron with non-stick spray. Once all ingredients are in the large bowl, whisk until well mixed. Step 2Ĭombine all the dry ingredients in a large bowl (rolled oats, coconut flour, baking powder, cinnamon, salt) Step 3Īdd in the wet ingredients (egg, almond milk, coconut oil, vanilla). I use the highest setting on mine but experiment with what works for yours. Optional: ¼ cup of crushed walnuts Instructions Step 1
HEALTHY WAFFLE RECIPE FREE
Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 15 minutes Yield: 2 waffles Ingredientsġ cup rolled oats (be sure to buy certified gluten free if you have celiac)ġ Tbsp coconut flour (you can use any flour here but coconut flour works well if you need gluten-free)ġ teaspoon coconut oil, melted and cooled slightly (so it doesn’t curdle your egg!) It’s really up to you and how you prefer the recipe! However, I prefer to leave the oats whole because it gives it a hearty, chewy texture, so I just mix it up in a bowl. I have a friend who prefers her waffles with a smoother texture (more like a traditional waffle), so she uses a blender to make these. You can make this recipe two ways: blend it up, or leave everything whole. (Just be sure to leave out the cinnamon and vanilla!) One of my favorite combos is topping it with avocado, a fried egg, and hot sauce!Īlso, experiment to find your preferred texture. Since these don’t have sugar in them, they also lend themselves well to a savory combination.
HEALTHY WAFFLE RECIPE FULL
That means you feel full longer than with recipes using fiber-stripped flours (like all-purpose flour). Fiber not only helps keep your digestive system working properly, but it also helps with satiety. processed white flours makes them a great breakfast option since you get a good dose of healthy carbs and fiber. That’s why I want to share this healthy, whole-grain waffle recipe that tastes amazing, comes together quickly, is healthy, and makes excellent leftovers! What more could you want? Can waffles be healthy?Ībsolutely!!! Using whole-grain vs. I do have a gluten-free buckwheat waffle recipe that’s amazingly delicious but it’s a pretty bold flavor! Plus, I know buckwheat isn’t as accessible (or desirable) for everyone as oats are. These whole-grain waffles taste delicious (a mandatory!) and are super easy to make. Not to mention the fiber content is perfect for keeping you full for longer. In order to tick all the boxes, I decided to use simple oats in this recipe, which give these waffles an amazing texture that’s as light and fluffy as a wheat waffle but without the gluten. The Best Healthy Waffle Recipe What Makes Waffles Whole Grain? Luckily, I came up with a waffle recipe that doesn’t use weird starches or flours that cause blood sugar crashes OR feel heavy on the stomach. So I decided to create my own homemade waffle recipe since I couldn’t find one out there that fits the bill for all dietary needs: gluten-free, dairy-free, AND sugar-free. With all of these special requests, I just wasn’t finding what I was looking for online or in the cookbooks. Other healthy waffle recipes use nut-flour-based, which tastes fantastic, but often leave me with a stomach ache given the high-fat content. While these ingredients help make waffle recipes gluten-free, these starches can actually spike your blood sugar –which is something I definitely don’t want to happen (nor should you!).
While I don’t eat gluten-free anymore, this recipe is gluten-free friendly! In the past, I tried lots of gluten-free waffle recipes, and unfortunately, many of these use starches like arrowroot powder, potato starch, and tapioca starch.
Not to mention, sugar first thing in the morning isn’t the best idea. But many waffle recipes are loaded with processed white flour and sugar. I absolutely love waffles (waffles over pancakes, who’s with me?) and could eat them a.m or p.m., all day, every day. They taste amazing, come together quickly and make great leftovers! This healthy waffle recipe is gluten free and dairy free without using weird starches or flours.
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